This journal is a gentle first step into your inner work. This is for you if:
You're in preconception, thinking ahead about how to prepare yourself (heart and soul) for birth
You're already pregnant but haven't begun your inner work, or not sure where to start
You're postpartum and wanting to reflect on the birth experience you had, or preparing for the next one
No experience needed. No overwhelm. Just a quiet moment and an open heart.
INSIDE — 5 gentle practices:
Befriending Your Body
Releasing Fear, Inviting Trust
Your Birth Intentions (Niyyah)
A Letter to Your Baby
Your Daily 5-Minute Anchor
A gentle note: this is a mini journal. It's the beginning of your inner work, not the whole of it.
A printable digital journal, yours to download instantly and return to again and again.
With warmth and duas, Gess Adana — Birth Mindset Coach & Doula @gess.adana.birthwork
This journal is a gentle first step into your inner work. This is for you if:
You're in preconception, thinking ahead about how to prepare yourself (heart and soul) for birth
You're already pregnant but haven't begun your inner work, or not sure where to start
You're postpartum and wanting to reflect on the birth experience you had, or preparing for the next one
No experience needed. No overwhelm. Just a quiet moment and an open heart.
INSIDE — 5 gentle practices:
Befriending Your Body
Releasing Fear, Inviting Trust
Your Birth Intentions (Niyyah)
A Letter to Your Baby
Your Daily 5-Minute Anchor
A gentle note: this is a mini journal. It's the beginning of your inner work, not the whole of it.
A printable digital journal, yours to download instantly and return to again and again.
With warmth and duas, Gess Adana — Birth Mindset Coach & Doula @gess.adana.birthwork